How to increase potency quickly

Many representatives of the strong half of humanity are interested in what methods and how to increase potency quickly and without harming health.

According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number is growing, and their age is getting younger. This is why potency issues are so relevant.

You can improve potency with special drugs, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it happens that it needs to be done as soon as possible.

Only 4 actions in 2 hours

How often it happens that at the end of the working day, strength leaves the body due to constant stressful situations, strained relations with bosses, clarifying relations with clients, and you never know why. And a long-awaited romantic date has long been scheduled for the evening. Therefore, you need to concentrate, forget about work problems and focus only on the pleasant one that awaits.

1. The first thing a man should take care of when going on a date is food. Dinner should be light. Nuts increase potency. The dish prepared from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey is added to the water, which contains glucose, which is so necessary for strength and energy. In the future, you can remember that eating 30 g of almonds every day will help to significantly increase potency. This is the advice of Chinese sages. Almonds have this effect because of their ability to relax blood vessels. Blood circulation in the lower abdomen improves, which increases sexual activity.
2. The second action, or rather inaction, is REM sleep. It is he who restores a man's strength. Sleep should not exceed 20 minutes and the alarm should be set at the right time. You should lie on the bed, cover your eyes with something so that the light does not irritate them, and mentally order yourself to sleep. We have to try to relax the whole body, bring the breathing back to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New forces and opportunities will emerge.
3. The third thing is to finally throw off sleepiness and cheer up. Light gymnastics will help with this. These can be regular exercises, such as squats, jumping rope, crunches. The most important thing is not to get tired.
4. And the last thing to do is a contrast shower. It will bring joy, help restore vitality, revive.

All these actions increase the level of testosterone in a man's body. And this hormone is responsible for potency.

These 4 procedures are usually enough to get you back to normal before a date. But there is another important factor. After all the procedures, you can drink hot chocolate or just tea. They contain caffeine, which activates all the processes of the nervous system.

Medical preparations

Modern pharmacology offers many medicinal substances that can increase potency. The doctor selects the drug for each patient individually, taking into account the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• an alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, and increase blood flow in the genitals. Medicines work in different ways. Each of them has its advantages, but also not without disadvantages.

The most commonly used are:

1. The very first tool they started producing when the question arose of how to increase potency. However, despite the "solid age", the drug is still the most popular. It is a synthetic product. It is recommended to use it 30-40 minutes before the expected sexual contact. The drug works for about 5 hours. The side effects of this remedy are headache, redness of the facial skin, heartburn, etc. . Because of this, many men refuse to take this drug. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is considerable, but there are cheaper generic drugs.
2. A new tool that can quickly increase potency. The drug works much longer than the previous one - about 36 hours. If you take the pill in the morning, its effect will continue throughout the day. However, the remedy also has side effects similar to those of the previous drug. Its price is also quite high, but pharmacies offer inexpensive generic drugs.
3. A drug with almost no side effects. Valid until 5 p. m. . According to doctors and men, this is the most effective remedy.
4. Not as well known among men as previous drugs. It begins to work quickly and has an optimal period of 24 hours. Neither alcohol-containing drinks nor fatty foods prevent the drug from working, it still helps to strengthen potency.

Hormonal preparations are prescribed by a doctor if the male body lacks sex hormones.

It doesn't have to be pills. Gels and other pharmaceutical forms are produced.

Doctors do not prescribe alternative medicines. They were popularized by media advertising. Their effectiveness has not been proven because no studies have been conducted. It is possible that the effect of their actions is nothing more than a placebo.

Aphrodisiacs

So called substances that can enhance male desires and capabilities. People have long noticed that certain substances increase sexual desire. And they are not only in food products, but also in some spices and fragrances.

1. Among the products that can increase potency, garlic stands out. It is beneficial in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral beneficial for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the monks' food, so as not to increase carnal desires.
3. A real male aphrodisiac is celery. It contains the hormone androsterone. It is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, giving women arousal.
4. Parsley affects a man's hormonal background. It is high in apigenin, which suppresses male female hormones.
5. Dill dilates blood vessels. It improves blood circulation, which affects the increase in potency.
6. Walnuts are combined with honey. They contain many vitamins that are so necessary for the male body.
7. Oysters and mussels are good for men because they are rich in zinc. Legend has it that Casanova, in love, really ate oysters for breakfast.
8. Ginger is useful for potency. Helps to get rid of excess weight, lowers cholesterol, provides the male body with the necessary energy.

Spices that have aphrodisiacs are vanilla, rosemary, cloves and some others, and scents that increase potency are cedar, pine, sandalwood.